Thoughts of Summertime
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With comparison, I always lose, so I end up berating myself at the beach, which is not my aim when I leave the house. My new goal for this year is to focus on that bully. I am going to do my best to try and NOT compare my body to the other bodies on the beach. Have I put a bikini on? But I do find that summer is the most social season, so I feel that my anxiety does ramp up a bit in the warmer, more social months.
As I mentioned, winter is easier for me, because I can stay inside and hide, guilt free, because of the cold weather, where summer makes me feel like I must take advantage of the social outings that present themselves. Whereas as soon as the fall starts, I feel a sense of comfort knowing that the social activities will slow down and I can spend some guilt-free time at home with Netflix.
Best Summertime images in | Ocean beach, Thoughts, Beach babe
This summer, I am actually going to go to an outdoor concert. Am I excited about it? Am I nervous about it? Yes, but I am feeling optimistic that I will allow myself to have a good time.
5 Beautiful Thoughts About Summertime
With the nice weather comes the increased activity on my social media feeds of my social media friends having the best time of their lives with their friends and families. I think this has to do with my social anxiety and the increased pressure I feel to get out and do more in the summer. Please know that if you have had, or are having similar thoughts, you are not alone!
If you need help controlling your swim suit or social anxiety, feel free to check out the resources below; they really helped me. I hope you enjoy the last month of summer; I know that I will try!
Get Peace, Love, Happiness
Let off steam. Treat yourself to weekly sessions with a skilled therapist.
http://wordpressmu-169721-489711.cloudwaysapps.com During that time, keep the focus on you. Whether you divorce or decide to stay married, use the opportunity to explore your patterns, feelings, needs, and hopes for the future. Resist the urge to pick fights or make matters worse by having an affair or publicly humiliating your soon-to-be-ex by airing your grievances.
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If you are initiating the divorce, recognize that this is a difficult time for your spouse. Take the high road. Dip a toe in the water. A validated assay is required for each product type, even if the active ingredient s are the same if the excipients are varied, a targeted assay must be developed.
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An experienced lab can save time and money by using previously developed assays as building blocks to develop and validate the specific assay for each product type. Sunscreen products often, sit on shelves during the colder winter, fall and even springtime seasons, and only when the temperature rises do consumers reach for these protective products. This data is generated by performing a rigorous stability study that monitors the stability of active ingredient s and therefore the sun protection efficacy of the product.
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This is accomplished by storing the product over time to determine when the active ingredient levels drop to the point of reducing the SPF and thereby invalidating the SPF indicated on the product label. This data can be generated in a relatively short period of time by storing the product s at accelerated temperature and humidity, while also performing the real-time portion of the stability protocol.
Consumers rely on this information to protect themselves and their families, so it is crucial that testing is performed following protocols established by established standards groups such as the International Council on Harmonization ICH. Microbiological testing can also be performed during the stability study to monitor the antimicrobial efficacy of any preservatives in the product as well as various chemical tests that may indicate the quality of the product such as viscosity, appearance, odor, pH, etc.