The Alkalizing Diet

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If you eat high acid foods, the ash will be acidic. If you eat high alkaline foods, the ash will be alkaline. The acid-ash diet theory believes that you can better manage your blood pH levels through an alkaline diet. Furthermore, there are supposedly lots other benefits of having an alkaline body. The diet claims to help you shed some pounds, improve energy levels, and prevent diseases like arthritis, osteoporosis, and diabetes.


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It also recommends alkaline foods for their cancer-busting properties. The alkaline diet divides food into three categories: acidic, neutral, and alkaline. Acidic foods include red meat, chicken, fish, chocolate, wheat, and alcohol. Neutral foods include natural fats like butter, most oils, milk, and cream. Alkaline foods include most fruits and veggies.

Is vinegar acidic or alkaline? Is lemon acidic or alkaline?


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Surprisingly, alkaline. You can check out alkaline food lists like the one below for guidance. Starting out, I was worried a little. I love a good steak and I snack pretty frequently throughout the day. The alkaline diet also forbids coffee, which I imagine would be difficult for people who need caffeine to jump start their day.

Rajiv Dixit on alkaline food for acidic stomach - Health 8

While following the alkaline diet was my 1 concern, I was also worried about getting all of the nutrients I needed. Armed with all of this info, I felt like I was finally ready to take on the challenge.

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A “Basic” Examination of the Alkaline Diet

But before I started, I had to make sure I knew what my goals were so I could measure for it at the end of the month. And why do most people go on diets if not to lose a little bit of weight? I had a few extra pounds I could afford to lose, and a lot of people do choose the alkaline diet for its weight loss benefits. My meals usually consist of meat chicken, beef, or pork mostly , a starch rice, bread, potatoes , and a small serving of veggies.

Alkaline Diet Benefits, Foods, Recipes and How to Follow - Dr. Axe

I also have a few glasses of wine or beer a week and a cup of tea every morning. The highly-anticipated dreaded? I started out the week pretty strong, with chia seeds, coconut milk, and sliced alkaline fruits for breakfast. Lunch was variations of salad or lettuce wraps. The first week was tough.

My friend — the genius that he is — recommended that I supplement the diet with a protein-packed green smoothie.

What Does Acid/Alkaline Mean?

This way, I could still get my energy, feel full, and stick to the diet. My go-to was blueberries, bananas, spinach, almond milk, coconut oil, and a scoop of organic plant-based protein powder. In the spirit of honesty, I cheated a little bit. Wagyu steak and wine. Calcium is an alkali, which neutralises excess acid. Theoretically, this could cause your bones to lose strength. People who support the theory promote using your diet to influence the pH level of acidity of your bloodstream, so your body doesn't need to draw calcium from your bones. This is known as 'the alkaline diet'.

Supporters of the alkaline diet suggest increasing your intake of fruit and vegetables and reducing the amount of protein from foods such as meat, grains and dairy. They recommend you should aim for an ratio. Claims that an alkaline diet is beneficial to bones first came from studies that were based on people with severe kidney disease. So these results may not be applicable to generally healthy people.


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Following the alkaline diet could cause you to miss out on important nutrition for your bones. Milk and dairy products provide an inexpensive and easily available source of calcium. They also provide other valuable nutrients that are beneficial to bone health. Reducing how much protein you eat could also put your bones at risk. Getting enough protein is essential for bone health , particularly as you get older. We recommend the best way to protect your bones with the food you eat is by eating a healthy, balanced diet , with plenty of calcium and vitamin D. Your body is designed to keep your blood pH within a narrow alkaline range.

It does this very effectively, mainly through:. These processes usually keep your body's acidity at the right level. And your body doesn't need to draw calcium out of your bones to neutralise the acidity in your bloodstream.