LOVE: Letting One View Everything

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Let Go, Learn How to Let Go of Someone You Love to Move On

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How to let go

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How to let go

Ghosting, Explained. The power of letting go involves controlling the meaning you attach to events in your life. Maybe, at first, you felt righteous about it, like the anger was helping you move forward. Many times, you feel this way because you want to have certainty in your life. After all, certainty is one of the six human needs and letting go of a relationship means dealing with a large amount of uncertainty.

Even if your relationship had reached its conclusion or one or both of you were very unhappy, there was still an amount of certainty there that was comforting. Negative feelings take a toll on your emotional and physical health — anger is even associated with heart disease — and will affect your future relationships. Recognizing this behavior as unhealthy is the first step in the process of letting go.

The good news is that in the process of learning how to let go, you can also learn how to feel happier and control your emotions. Once you decide to commit to learning how to let go of someone, you may discover other moments and situations you can afford to move on from as well.

Learning how to let go and move on from a relationship that once brought you joy can be very difficult. Yes, your ex may have hurt you, but they likely did not do it out of malice. Try to look at this person from the same place of compassion and empathy that you did when you were happy together.

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Let go of the expectations of what you think needs to happen right now to ease your pain and focus on gratitude for what you once shared. This helps you reduce the anger you feel toward the other person and allows you to appreciate what you gained from the relationship. Regardless of who initiated the breakup or the reason behind the split, you need to learn how to let go and move on.

Instead, work on learning how to forgive yourself for getting so caught up in the drama of your personal life and allowing your anger and resentment to hurt you and hold you back. Learning how to let go is not as hard as it may seem.